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Beta-hydroxybutyrate BHB

Everything you need to know about Ketosis and Beta-hydroxybutyrate (BHB)

Ah Ketosis, it has nearly become a household name due to its popularity and prevalence in various media platforms. One can hardly walk into the grocery store these days without seeing a headline like, “Lose weight fast,” or “All you need to know about Keto.” It can be daunting to try a new diet, especially …

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exogenous ketones BHB Beta-Hydroxybutyrate

Everything you need to know about exogenous ketones and BHB

The keto diet food strategy is where you consume high fat and low carbohydrate to put your body in Ketosis. There is another way to put your body in Ketosis: Exogenous ketones. We are going to delve into the topic of exogenous ketones, what are they, the mechanism, the difference between endogenous ketones, and exogenous …

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